Om -- Think Calming Thoughts to Quiet That Rumbling Bowel

Sometimes just being anxious and thinking about going to the bathroom can make you think that you have to go to the bathroom! It can be a vicious circle. Practicing some calming techniques may help in those situations. Irritable bowel syndrome Guide Barbara Bradley Bolen, Ph.D., has some tips on how to change your thought process when your tummy's a rumbly. Read more here.