Everyone with IBD wonders what they can possibly eat that won't worsen their symptoms. The truth is that diet is extremely individual, and it may even change from year to year. A lot of people with IBD stay away from difficult-to-digest foods such as nuts and popcorn, but other people find that seemingly innocuous foods like chicken can cause problems. There are a variety of cookbooks that you can try to help yourself cook for your condition, and I've found one such book that you can get for free!
Brenda Roscher, who has Crohn's disease, has developed a cookbook of foods that she found to be both tasty and Crohn's-friendly. You can get this book for free by signing up for a newsletter at Crohn's Online, and providing some basic information such as email address, postal address, and year of diagnosis. Crohn's Online is run by Abbott Laboratories, makers of Humira.
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