Could Lighter Meals Be A Good Idea?

Eating properly with IBD is a tricky business. Most of us have a complicated relationship with our food, and we tend to avoid certain foods. Some people avoid eating much at all when they aren't feeling well. Eating heavy meals might lead to bloating or discomfort, so could eating light be a better alternative?

Other tips about eating and IBD:

• Is There A Special Diet For IBD?
• Medical Diets and IBD
• What Do I Do When My Friends Want To Have Food That I Can't Eat?