It seems like gluten is the current food that's being blamed for all our gastrointestinal problems. Some people swear by a gluten-free diet, but others find it restrictive and difficult to follow. The variety of gluten-free foods available, even at your local supermarket, is growing all the time. I've tried going gluten-free and while I didn't notice a change in my digestion, I have found that I feel more energetic and have considerably less bloating. Have you tried going gluten-free to see if it would help your IBD symptoms?