Summer, for many people, means a time to travel for vacations or to see family. But what if you have IBS, which can interfere with travel plans? Use ... Read More

Most of us don't like substitutions. We want the real thing, right? But for people with IBS, it may be wiser to substitute for some foods. For ... Read More

Irritable bowel syndrome is a disease of exclusion, meaning that a diagnosis of IBS is often given after no other cause for the symptoms can be found. This means that ... Read More

A food diary can be an excellent tool in helping you discover your trigger foods. It's an easy thing to do, but it does take dedication. But, when it's all ... Read More

You, or someone you know, may suspect that your constant "tummy problems" are actually caused by IBS. What should you do about it? Learn the steps you can ... Read More

For healthy people, a cup of coffee each morning seems to pose no noticeable health effect. But for many people with irritable bowel syndrome, coffee is one of the most ... Read More

The saying goes that there are only two certainties in life--death and taxes. But for most people with IBS I think there should be one more on that list: ... Read More

Irritable bowel syndrome (IBS) affects 10% to 20% of Americans. Take this quiz to test your knowledge of IBS.

It's a myth that IBS is caused by stress. IBS is a functional disorder, which can not be caused by stress. However, stress can make any condition, including IBS, worse.

Did you know that antibiotics kill the good bacteria in your gut, as well as the bad? That's right, some of the little bugs in your digestive system are supposed ... Read More

It's not only beans that can cause bloating and gas. A host of other foods can contribute to gas, and if it's a problem for you, you'll want to avoid ... Read More

There are several good complementary treatments that may offer relief from IBS symptoms. Read more about it if you thinking about trying an alternative or complementary therapy.

Dairy might set off symptoms in some people with IBS. Learn why dairy products are a problem, how you can avoid them, and what you can use as a substitute.

What's roughage? Well, it's the fiber that you find in foods such as raw vegetables. We're supposed to get our 5 fruits and vegetables a day, but that's not always ... Read More

There are actually two types of fiber--soluble and insoluble. The most basic difference between the two is that soluble fiber dissolves in water (hence its name).

Fat-free potato chips, sugar-free cookies: these are better for your waistline, right? Maybe so, but they are certainly not better for your digestive tract, especially if you have IBS.