- Drink More Water
- Food Elimination Diet
- Be Aware of Natural Laxatives
- Avoid Food Additives
- Add Soluble Fiber to Your Diet
- Avoid Roughage on an Empty Stomach
- Avoid Dairy Products
- Eat Smaller Meals
- Avoid Fried Food
- Try Complementary Treatments
- Exercise Regularly
- Avoid Foods That Cause Gas
- Try Probiotics After Antibiotics
- Practice Stress Reduction
- Eat a Low Fat Diet
- Try a Fiber Supplement
- Avoid Coffee
- Avoid Alcohol
- Avoid Carbonated Beverages
- Keep a Food Diary
- Avoid Most Fruit Juices
- Chew, Chew, Chew!
- Try Peppermint or Chamomile Tea
- Think Substitutions!
- Get Plenty of Rest
- Traveling Tips
- Try Heat for Pain Relief
- Try Activated Charcoal
- Learn About Insoluble Fiber
- Stop Smoking!
IBS Health Tips 30 tips for better living.
By Amber J. Tresca, About.com
Updated February 13, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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