Recipes for Irritable Bowel Syndrome

Recipes for Irritable Bowel Syndrome Guide picks

Just because you have Irritable Bowel Syndrome doesn't mean your food has to be bland.
Heather Cooks Best of the Net The only broadcast healthy cooking show on the Internet. The author of "Eating for IBS" whips up delicious recipes with a special focus on cooking for digestive health. Apple Oat-Bran Muffins Low fat muffins from scratch. Asian Coleslaw A colorful coleslaw made with cabbage. Brown sugar banana bread Adapted from traditional banana bread. Butternut-Brown Rice Pilaf Cooks up in 25 minutes in one pot. Cantonese Jok (Rice Porridge Soup) Nutritious soup for people with IBS. Caramelized vanilla pear pancake Pancakes without the triggers. Corn Bread A healthier recipe for this American favorite. "Cream" of Tomato Soup with Basil Meatballs Made with tofu to give it a creamy texture. Crunchy skillet-browned garlic new potatoes Great for breakfast or dinner. Double decker sweet potato pecan pie Low in fat and high in soluble fiber. Ginger Almond Pears Ginger is known to calm nausea and indigestion. Grilled shrimp shish kebabs with Spanish saffron sauce This creamy saffron sauce really is safe for IBS! High-energy banana carob breakfast shake Low fat, this is a great recipe to start the day. Honey glazed snack mix For those times when you crave the salt and the sweet. Kasha with Vegetables Kasha is buckwheat groats, and is a staple food in Northern Europe. Lentil Soup A warming soup that's almost a meal in itself. Lentil Vegetable Pilaf Lentils are low in fat, and have plenty of protein. Linguine with creamy mushroom, spinach, and sherry sauce A safe, creamy sauce tops the linguine. Mexican cinnamon-lime horchatas A Mexican iced drink with ground nuts, seeds, or rice. Mushroom, crab, and dill omelet Use only the egg whites in this breakfast omelet. New England clam chowder Substitue rice or soy milk for the cow's milk and this old favorite is IBS friendly. Peppermint fudge cake The author has even used this for holiday gifts. Portabella mushroom and sundried tomato bruschetta This tasty dish cooks up quick. Red Potato Salad Prepared with wine and mustard instead of mayonnaise. 1 2 Next

Explore Inflammatory Bowel Disease (IBD)

Must Reads