Heather Cooks Best of the Net
The only broadcast healthy cooking show on the Internet. The author of "Eating for IBS" whips up delicious recipes with a special focus on cooking for digestive health.

Apple Oat-Bran Muffins
Low fat muffins from scratch.

Asian Coleslaw
A colorful coleslaw made with cabbage.

Brown sugar banana bread
Adapted from traditional banana bread.

Butternut-Brown Rice Pilaf
Cooks up in 25 minutes in one pot.

Cantonese Jok (Rice Porridge Soup)
Nutritious soup for people with IBS.

Caramelized vanilla pear pancake
Pancakes without the triggers.

Corn Bread
A healthier recipe for this American favorite.

"Cream" of Tomato Soup with Basil Meatballs
Made with tofu to give it a creamy texture.

Crunchy skillet-browned garlic new potatoes
Great for breakfast or dinner.

Double decker sweet potato pecan pie
Low in fat and high in soluble fiber.

Ginger Almond Pears
Ginger is known to calm nausea and indigestion.

Grilled shrimp shish kebabs with Spanish saffron sauce
This creamy saffron sauce really is safe for IBS!

High-energy banana carob breakfast shake
Low fat, this is a great recipe to start the day.

Honey glazed snack mix
For those times when you crave the salt and the sweet.

Kasha with Vegetables
Kasha is buckwheat groats, and is a staple food in Northern Europe.

Lentil Soup
A warming soup that's almost a meal in itself.

Lentil Vegetable Pilaf
Lentils are low in fat, and have plenty of protein.

Linguine with creamy mushroom, spinach, and sherry sauce
A safe, creamy sauce tops the linguine.

Mexican cinnamon-lime horchatas
A Mexican iced drink with ground nuts, seeds, or rice.

Mushroom, crab, and dill omelet
Use only the egg whites in this breakfast omelet.

New England clam chowder
Substitue rice or soy milk for the cow's milk and this old favorite is IBS friendly.

Peppermint fudge cake
The author has even used this for holiday gifts.

Portabella mushroom and sundried tomato bruschetta
This tasty dish cooks up quick.

Red Potato Salad
Prepared with wine and mustard instead of mayonnaise.

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