Roasted Root Vegetables
A simple recipe using root vegetables that are often overlooked.

Sesame-Almond Cookies
Made with tofu, these cookies are low in fat, but high in protein.

Smoky eggplant hummus (with pita bread)
Low fat, and high in soluble fiber.

Soothing Sweet Peppermint Green Tea
Green tea has long been known to have healing properties.

Squash Pie
A more complicated recipe that contains beneficial omega-3 fatty acids.

Sweet cinnamon zucchini bread
High in soluble fiber and low in fat, this is a recipe passed down from the author's grandmother.

Thai fried rice with cilantro and shrimp
Tasty and nutritious.

Vanilla French toast with apricot caramel sauce
Delicious but trigger-free food.

Virgin strawberry daiquiris
By blending the strawberries, they become more tolerable to people with IBS.

Will's dreamy lemon rice pudding
"So light and creamy it’s practically a mousse".

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