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Yoga Mat
We now know that it's not all in your head—irritable bowel syndrome and inflammatory bowel disease (IBD) do get worse during your period. Some women reach for over-the-counter pain relief, but NSAIDs can cause gastrointestinal bleeding or even set off a flare of IBD. Fortunately there are other ways to find relief, and some of them may even help your guts and your overall health.
1) Yoga Mat
Exercise is good for many reasons including helping your bowel to function properly and reducing cramps. Yoga has the added bonus of being a stress reliever, which everyone with tummy trouble can use. Remember to talk to your doctor before beginning any exercise regimen (they love to hear that you exercise!).
2) Heating Pad
After your workout, you may want to curl up for some rest, and a heating pad is a perfect companion. A little bit of heat can help to relax the abdominal muscles. Be careful with heat--don't use it with topical muscle pain relievers (Ben-Gay) or fall asleep with it on.
3) Chamomile Tea
It's not just an old wives tale--chamomile really can help to relax smooth muscle and help you relax. Above that, just the act of holding a cup of tea and inhaling its fragrance is soothing.
4) Evening Primrose Oil (EPO)
EPO, more popular in Europe than the US, can be helpful in reducing PMS symptoms for some women. The recommended dosage is typically 1500 mg a day.
5) Calcium
Calcium has been proven to be helpful in reducing pre-menstrual syndrome symptoms such as cramps. However, the supplements must be taken regularly for a few months before the effects kick in, so don't expect immediate results. This is one more good reason for you to take your recommended 1200 mg of calcium every day.
