Many people with irritable bowel syndrome (IBS) have one major problem in common -- being able to eat without triggering symptoms. "Eating for IBS" is a comprehensive guide to help people with IBS change the way they think about the food they eat.
Written By a Patient
Heather Van Vorous is not a doctor or a nutritionist -- she's a person who has suffered from IBS for over 20 years. In the introduction, Van Vorous describes her long battle with IBS and the steps she took to identify triggers and hone the recipes and advice she offers in the book. For many with IBS, her story will be achingly familiar: misdiagnosis, dismissals from physicians and the quest for answers through trial and error with foods.
Van Vorous writes in a refreshing down-to-earth style -- you have the feeling you're sitting at her kitchen table talking over a cup of chamomile tea. She begins her narrative by explaining what "Trigger Foods" are and how to avoid them. The book then continues to a thorough and well researched discussion of fiber (there are two very different kinds!). Next, Van Vorous segues into "Strategy, Strategy, Strategy," which offers tips and tricks for living with IBS, stocking the kitchen with "Essentials" and how to avoid feelings of deprivation.
The Recipes!
After 36 pages, Van Vorous gets to the point -- the recipes. Categories include Beverages, Appetizers & Snacks, Breakfasts, Breads, Side Dishes & Salads, Soups & Sandwiches, Main Dishes, and Desserts. Most recipes appear easy to prepare for the casual cook and all include a complete nutrient analysis.
Pros:
- Easy to read
- Lots of recipes - 175
- Advice for vegetarians
- Includes sample menus
- Lists of substitutions
Cons:
- No pictures of dishes or specialty ingredients
- Paperback binding is awkward in the kitchen
Overall
Overall, I found this book to be easy to read and informative. The strategies and lifestyle changes Van Vorous advocates won't happen overnight -- it's not a "quick fix" for IBS. This book will be a welcome addition to the library of many IBS sufferers who are committed to eliminating their symptoms from trigger foods.
