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Irritable Bowel Syndrome Recipes
Just because you have Irritable Bowel Syndrome doesn't mean your food has to be bland.
"Cream" of Tomato Soup with Basil Meatballs
Made with tofu to give it a creamy texture.
Apple Oat-Bran Muffins
Low fat muffins from scratch.
Asian Coleslaw
A colorful coleslaw made with cabbage.
Brown sugar banana bread
Adapted from traditional banana bread.
Butternut-Brown Rice Pilaf
Cooks up in 25 minutes in one pot.
Cantonese Jok (Rice Porridge Soup)
Nutritious soup for people with IBS.
Caramelized vanilla pear pancake
Pancakes without the triggers.
Cornbread
A healthier recipe for this American favorite.
Crunchy skillet-browned garlic new potatoes
Great for breakfast or dinner.
Double decker sweet potato pecan pie
Low in fat and high in soluble fiber.
Ginger Almond Pears
Ginger is known to calm nausea and indigestion.
Ginger Tea
An easy recipe to make some great-tasting tea that's good for the digestion.
Grilled shrimp shish kebabs with Spanish saffron sauce
This creamy saffron sauce really is safe for IBS!
High-energy banana carob breakfast shake
Low fat, this is a great recipe to start the day.
Honey glazed snack mix
For those times when you crave the salt and the sweet.
Kasha with Vegetables
Kasha is buckwheat groats and is a staple food in Northern Europe.
Lentil Soup
A warming soup that's almost a meal in itself.
Lentil Vegetable Pilaf
Lentils are low in fat, and have plenty of protein.
Linguine with creamy mushroom, spinach, and sherry sauce
A safe, creamy sauce tops the linguine.
Mexican cinnamon-lime horchatas
A Mexican iced drink with ground nuts, seeds, or rice.
Mushroom, crab, and dill omelet
Use only the egg whites in this breakfast omelet.
New England clam chowder
Substitue rice or soy milk for the cow's milk and this old favorite is IBS friendly.
Peppermint fudge cake
The author has even used this for holiday gifts.
Portabella mushroom and sundried tomato bruschetta
This tasty dish cooks up quick.
Red Potato Salad
Prepared with wine and mustard instead of mayonnaise.
Roasted Root Vegetables
A simple recipe using root vegetables that are often overlooked.
Sesame-Almond Cookies
Made with tofu, these cookies are low in fat, but high in protein.
Smoky eggplant hummus (with pita bread)
Low fat, and high in soluble fiber.
Soothing Sweet Peppermint Green Tea
Green tea has long been known to have healing properties.
Sweet cinnamon zucchini bread
High in soluble fiber and low in fat, this is a recipe passed down from the author's grandmother.
Sweetly Simmered Cabbage
A recipe for a nice vegetable sidedish with cabbage, onion, carrots, and ginger.
Thai fried rice with cilantro and shrimp
Tasty and nutritious.
Vanilla French toast with apricot caramel sauce
Delicious but trigger-free food.
Virgin strawberry daiquiris
By blending the strawberries, they become more tolerable to people with IBS.
Will's dreamy lemon rice pudding
"So light and creamy it’s practically a mousse".
