Artificial fats, like Olestra, and artificial sweeteners, like Sorbitol can trigger IBS symptoms. These fat and sugar replacements are known to cause diarrhea, cramps, and pain.

     Be aware of hidden additives in foods and medication. A surprising number of over the counter drugs and seemingly good for you foods (fat free, low fat, no sugar) contain additives that may cause symptoms.

From Other Guides • Olestra - the Better Butter?   Nutrition Guide Rick Hall gives the facts about Olestra. • Additional Information About Additives   Allergies Guide Judy Tidwell has more information about food additives.

Elsewhere on the Web • A New Way to Eat   A list of possible trigger foods. • Food Products Containing Sorbitol   A list of foods containing this additive. • Consumer Group Petitions FDA to Require "Diarrhea" Notice on Foods that Contain Sorbitol   The Center for Science in the Public Interest is asking the FDA to require a warning label on foods containing sorbitol.

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