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Avoid Foods That Cause Gas

By Amber J. Tresca, About.com

Updated April 03, 2006

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Beans, Beans,
the magical fruit...

It's not only beans that can cause bloating and gas. A host of other foods can contribute to gas, and if it's a problem for you, you'll want to avoid them.

  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Corn
  • Fructose
  • Lactose
  • Potatoes
  • Sorbitol
  • Wheat

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