We all know that stress can take a toll on your health. If you already have a chronic condition like inflammatory bowel disease (IBD), the stress could worsen your condition or bring on new complications. Use the ideas below for some products that can help give you some well-deserved relief from the many stresses of the day.
Is your doctor always after you to find a form of healthy exercise to reduce stress and improve your overall health? Easier said than done because often, the biggest problem with establishing an exercise routine is getting started. Start slowly with Tai Chi, a form of exercise that focuses on low-impact, slow movements. Start with a beginner program, and work your way up from there.
3. Foot Spa
If you've spent a long day wandering from store to store looking for the latest toy or just the right gift, your feet probably hurt! A great way to relax and take care of those tired dogs is to soak them in some hot water and get a massage. Add some aromatherapy oil to the water to really get relaxed!
Music is an excellent stress reliever and can affect us profoundly. Calming music is an excellent way to relax and soothe the mind so you can come back to your holiday tasks with more focus. Keep a CD in your car, too, to avoid getting upset over the crush of holiday traffic.
I think the great thing about this book is that it helps you work through your stress and gives you the tools to deal with everyday life. Instead of just telling you to reduce your stress, this workbook will give you the tools and techniques you need to achieve your goals.
When you lay down to sleep at night, sometimes your brain just won't turn off. It keeps going, worrying you about all the things you have to do the next day. One of the things that will help is a sound machine. Some background noise such as rain or "white noise" can help you focus on becoming relaxed. Also, it will drown out other noises that may keep you awake such as traffic or neighbors.
Peppermint is not only great in a tea, it is also excellent in a lotion for your feet. There's nothing more relaxing than a foot rub, and the peppermint scent leaves you with a rejuvenated feeling.